Yoga for Youth with Michelle Gorman
6 Week series for Girls and Boys ages 8-12 $90 sign up here
Tuesdays from 4-5:15 pm September 19th – October 24th preregistration required
Movement, and Yoga are beneficial for fast -growing bodies. Yoga develops a strong and flexible body, increases balance, body awareness and coordination. Yoga calms and clears the mind, relieves tension and stress, expands imagination and creativity. Yoga fosters confidence and self-esteem, supports individuality and self expression. Yoga builds inner and outer strength, and helps create heightened awareness of both oneself and others.
Expanding minds and maturing bodies come together through a sweet supportive yoga practice that stimulates preteens physical strength, emotional balance and self confidence. Flowing sequences, mindful breathing, balance poses, deep relaxation, journaling and meditation techniques nurture the growing independence of Tweens. Partner poses and team building exercises encourage healthy socialization and builds a strong community.
Special Workshops for Girls ages 8-12
Fridays 9/29, 10/13, 11/3 4-5:30 pm $25 per session sign up here
This fun Yoga workshop will blend a flowing practice, partner poses, breath work, meditation, relaxation, and journaling. This loving, supportive, circle will help nurture self-confidence and self esteem, while developing focus and concentration and learning tools to manage stress and anxiety.
Special Classes for Teen Girls ages 13-16
Fridays 9/29, 10/13, 11/3 6-7:30 pm $25 per session preregistration required sign up here
These days Teenagers are living fast paced, stressful lives, not very different from adulthood. Tools gained in Yoga help to calm the mind, relieve tension and stress, and facilitate peace and presence. Yoga fosters a positive body image, promotes self love, and acceptance of others. Yoga develops a strong and flexible body, increases balance, body awareness and coordination. A Yoga practice supports individuality and self expression, builds inner and outer strength, and helps create heightened awareness of both oneself and others.
This fun Yoga workshop will blend a flowing practice, breath work, meditation and journaling. This loving, supportive circle will encourage letting go of perceived perfection, embracing our inner most beauty, gifts and creating community.
Women’s Moon Circle with Sara Tharrington
Wednesday, September 20th, Wednesday October 18th, and Friday, November, 17th 11:30-1:30 pm $80 preregistration required sign up here
Circle up with women from your yoga community for sharing, healing, journaling, and the magic that happens when women circle together! Each session will include yoga, meditation, a talking circle, journal prompts, and embracing the diving feminine. Each month will focus on a different theme to explore and do the clearing work necessary to live from intention. Each session meets at new moon time. Please bring a journal and something to write with. Space is limited.
YOGA NIDRA with Beth Burris
WEDNESDAYS at 5:15 pm
Use your Class pass
Yoga Nidra, also known as yogic sleep, is a guided meditation that can be practiced seated or lying down. In this meditation, you will be guided to a deep awareness of body, breath, mind and energy. Your conscious mind will gently move through thought patterns, emotions, images, and sensations that can sometimes bring about a higher form of understanding oneself. Positive effects of this deep sleep-like practice include stress and pain relief, improved sleep and a deeper sense of calm and clarity.
Massage with Skye of Halfmoon Fly Healing Arts
Contact Skye at email@example.com for more information or to schedule a massage!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
Like our Facebook Page to stay informed about upcoming events at The Yoga Garden!