108 Sun Salutations for Peace
Friday, June 23rd 6:30-8:30 pm $20 sign up here
Celebrate Summer with 108, intentional Sun Salutations, devoted to inner peace and sharing that precious energy with the world. Connect with your yoga community, cultivate inner space, and take in the generative, abundant energies of SUMMER! Of course modifications will be offered and sitting in meditation is welcomed!
Restorative Yoga and Sound Healing with Joan & Kristin
Sunday, June 25, 1-3 pm $30 sign up here
In this deeply nourishing 2 hour Restorative Yoga + Sound Healing workshop we explore holding floor poses with props for support, breath and sound to promote relaxation, Sound Healing with Acutonics, (tuning Forks) chakra seed chanting meditation, and an extended savasana. You will also receive an acupressure facial and head massage and take home organic skincare samples. Restorative Yoga teaches us how to soothe our nervous system, encouraging mindfulness as we hold poses, using gravity and props for support and guided pranayama, we cultivate space for a deeper experience of poses and breath. When we couple sound with intention we set the stage for deep healing to occur. Through the use of tuning forks placed directly on the body, Acutonics invites our cells into resonance with the primordial songs of the Universe. Vocalizing for the Chakras furthers our vibrational journey towards rejuvenation and cellular harmony. This tension melting and deeply relaxing practice provides a time for Being as opposed to Doing, creating deep rest and restoration for body, mind, and spirit. All Levels Welcome No prior yoga experience necessary.
YOGA NIDRA with Beth Burris
WEDNESDAYS at 5:15 pm
Use your Class pass
Yoga Nidra, also known as yogic sleep, is a guided meditation that can be practiced seated or lying down. In this meditation, you will be guided to a deep awareness of body, breath, mind and energy. Your conscious mind will gently move through thought patterns, emotions, images, and sensations that can sometimes bring about a higher form of understanding oneself. Positive effects of this deep sleep-like practice include stress and pain relief, improved sleep and a deeper sense of calm and clarity.
Massage with Skye of Halfmoon Fly Healing Arts
Contact Skye at email@example.com for more information or to schedule a massage!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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