Full Moon Meditation with Dawn Behm and Sara Tharrington Friday, 5/17 11:30-12:30 pm $20 purchase here
The Full Moon is a beautiful time to reflect on and acknowledge what you are growing. Pausing to allow space to tune in and feel the fullness of what you are creating in your life, we give ourselves the gift of awakening out of our habitual patterns and have the opportunity to witness, be curious about and celebrate what we are bringing to fruition. Join us for this precious time. You will experience 30 minutes of pranayama and moon salutations to prepare our bodies and minds for guided meditation. As we set our intentions, we relax into savasana to be guided through a 30 minute full moon group meditation. With movement and meditation, music and stones, candles and essential oils, we will honor the fullness of the cycle with intention and beauty together.
Dawn is passionate at bringing hope and empowerment to others desiring to thrive and influence the world for good. Living her first 36 years with chronic illness in her body and mind, she found hope and help through yoga, meditation, holistic wellness, nutrition and essential oils.
Learn more at www.dawnbehm.com
108 Sun Salutations for Peace Summer Solstice Practice with Sara, Friday, June 6-8 pm $20 purchase here
Celebrate Summer with 108, intentional Sun Salutations, devoted to inner peace and sharing that precious energy with the world. Connect with your yoga community, cultivate inner space, and take in the generative, abundant energies of SUMMER! Of course modifications will be offered and sitting in meditation is welcomed! Join Sara for a fun and sweaty 2 hour practice celebrating the Summer Solstice! We will offer up 108 Sun Salutations to our own personal challenges, the folks we love, the precious jewels in life (challenging people etc) and anywhere there is suffering in the world. This ceremony/practice will offer lots of time to warm up and down!
Yoga and Oils with Dawn Behm and Sara Tharrington Friday, April, 26th 12-1:30 pm Use your class pass sign up here
The practice of yoga and the use of essential oils are powerful partners in bringing awareness to where we are and what our body, mind and spirit needs to fully thrive. In the Yoga and Oil workshops we offer, you will experience essential oil support in new ways throughout your practice. These oils have been specially chosen to assist in deeper more powerful breathwork, strong grounding, enhanced relaxation, energetic support and creating shifts which bring lightness and vitality to our presence and our day. Each workshop has a transformational theme such as freedom, balance, vision or compassion which is woven throughout the meditation, asanas and choice of essential oils. Join us for these workshops and experience your own powerful shifts and growth through the melding of yoga and essential oils.
Myofascial Release with Sara, Friday, March 15th 6-8:30 pm space is limited, please preregister here $35
Come breathe, relax, let go, and make space with a delicious, short yoga practice, followed by a long slow, myofascial release practice, incorporating tennis balls, blocks and other props. Leave feeling refreshed, peaceful, clear,and nurtured.
Thai Yoga Bodywork with Beth Moon
Contact Beth at firstname.lastname@example.org or 425 891 9632 for more information or to schedule bodywork!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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