Mother and Daughter Yoga Sunday, January, 6th 3 – 4:30 pm with Michelle Gorman $35 sign up here
This special workshop is for Mothers and their lovely daughters age 8-12. Bring your special girl and get ready to explore deeper connection and self-care, in this fun, intimate, playful practice. Together we will create positive affirmations, that will empower us on and off our mats. We will flow through a lovely Yoga sequence, turning up the silly in partner poses and tuning into the sweetness of our inherent Mother/Daughter connection through breath work and guided meditation. Through touch, we will strengthen our bonds, with Essential Oil foot massages in Savasana. Come nurture yourself and share this special time and practice with your Girl.
Pre-register as space is limited. Bring a mat and a water bottle.
Winter Solstice Candlelight Practice with Sara, Friday, December, 21st 6-8 pm $25 sign up here!
Winter Solstice is a magical pause used to honor all that has transpired in the last revolution around the sun, gather energy inward for the next cycle, and celebrate the return of the sun! Please join us for a beautiful and peaceful, candlelit evening of yoga with Sara, enjoy a long, deep Savasana and a sweet and special evening.
Your Suhka Life – 6 Week Women’s Transformation Experience with Melissa Barnet Tuesdays 11:30-1:00 pm 10/16-11/27 $200 Sign up here
Your Suhka Life is a 6-week journey designed to bring to fruition a new operating model for work and life. We will combine yoga, meditation, coaching, and connection to create a sacred and peaceful place for transformation, inquiry and massive self-care. We will let go of perfection and drop the need to be doing and just be. Together we will show up to nurture ourselves and support each other in a weekly ritual infused with deep conversation, journaling, meditation, movement, and joy.
In addition to our weekly 90-minute sessions you’ll receive:
- Three Recorded Yoga Nidra/Guided Meditation Practices to incorporate into your journey.
- A Workbook and Journal designed for self-inquiry and transformation to accompany our class and for deeper self-work between sessions.
- An action plan for creating your own Sukha Life.
- One 1:1 coaching session with Melissa focused on your personal journey, overcoming blocks, navigating change, helping you created your best life.
- Weekly self-care inspiration, homework and gifts to support you over the course of our time together.
Yin and Flow with Cobi and Cha Wilde Friday, November 9th 6:30- 8:30 pm sign up here!
Creative Hatha Flow, emphasizing core, to the fun & groovy tunes of singer/songwriter Cha Wilde. Then ground and chill to a Yin and Restorative practice while Cha showers us with her hauntingly beautiful chants and sounds. This workshop will be fun and deeply nourishing.
Thai Yoga Bodywork with Beth Moon
Contact Beth at email@example.com or 425 891 9632 for more information or to schedule bodywork!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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