Yoga for Youth with Michelle Gorman
6 Week series for Girls and Boys ages 8-12 $90 sign up here
Tuesdays from 4:30-5:45 pm February 13th – March 20th preregistration required
Movement, and Yoga are beneficial for fast -growing bodies. Yoga develops a strong and flexible body, increases balance, body awareness and coordination. Yoga calms and clears the mind, relieves tension and stress, expands imagination and creativity. Yoga fosters confidence and self-esteem, supports individuality and self expression. Yoga builds inner and outer strength, and helps create heightened awareness of both oneself and others.
Expanding minds and maturing bodies come together through a sweet supportive yoga practice that stimulates preteens physical strength, emotional balance and self confidence. Flowing sequences, mindful breathing, balance poses, deep relaxation, journaling and meditation techniques nurture the growing independence of Tweens. Partner poses and team building exercises encourage healthy socialization and builds a strong community.
Special Workshops for Girls ages 8-12
SATURDAY 2/17 1-2:30 pm & FRIDAYS 3/9, & 4/20 4-5:30 pm $25 per session sign up here
This fun Yoga workshop will blend a flowing practice, partner poses, breath work, meditation, relaxation, and journaling. This loving, supportive, circle will help nurture self-confidence and self esteem, while developing focus and concentration and learning tools to manage stress and anxiety.
Special Workshops for Teen Girls ages 13-16
SATURDAY 2/17, 3-4:30 pm & FRIDAYS 3/9, & 4/20 6-7:30 pm $25 per session preregistration required sign up here
These days Teenagers are living fast paced, stressful lives, not very different from adulthood. Tools gained in Yoga help to calm the mind, relieve tension and stress, and facilitate peace and presence. Yoga fosters a positive body image, promotes self love, and acceptance of others. Yoga develops a strong and flexible body, increases balance, body awareness and coordination. A Yoga practice supports individuality and self expression, builds inner and outer strength, and helps create heightened awareness of both oneself and others.
This fun Yoga workshop will blend a flowing practice, breath work, meditation and journaling. This loving, supportive circle will encourage letting go of perceived perfection, embracing our inner most beauty, gifts and creating community.
Deepen your Practice Chakra Meditation and Power Flow with Joan Shure & Abraham Neuwelt Sunday 11/19 1-3:15pm $30 pre registration required buy here
Mantra is a very accessible and effective type of meditation , using our voice to set intention, clear energy and emotion
In this 2.25 hour immersion we will be moving thru a strong power yoga style flow, as we explore chanting Bija or seed mantras, correlating to each of the 7 main chakras. After cooling down with a few Yin Yoga postures, we will Chant a sea of Om’s and then relax deeply with an extended restorative savasana with Sound Bath.
Live music will be provided by Abraham Neuwelt, sharing the beautiful, other- worldly tones of the hand pan.
Please bring a small towel and water and be prepared to sweat. Basic knowledge of yoga asana recommended, no prior chanting experience necessary.
10th ANNUAL THANKSGIVING GRATITUDE PRACTICE!
Thursday, November, 23rd 8:30-9:45 am Please bring a money or food donation for HOPELINK!
YOGA NIDRA with Beth Burris
WEDNESDAYS at 5:15 pm
Use your Class pass
Yoga Nidra, also known as yogic sleep, is a guided meditation that can be practiced seated or lying down. In this meditation, you will be guided to a deep awareness of body, breath, mind and energy. Your conscious mind will gently move through thought patterns, emotions, images, and sensations that can sometimes bring about a higher form of understanding oneself. Positive effects of this deep sleep-like practice include stress and pain relief, improved sleep and a deeper sense of calm and clarity.
Massage with Skye of Halfmoon Fly Healing Arts
Contact Skye at firstname.lastname@example.org for more information or to schedule a massage!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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