Blessed Roots Day Retreat Sunday 7/29 9-5 pm $50 sign up here!
Please join us for a beautiful and nourishing day retreat! Opening circle, 2 hours of outdoor yoga with Sara and live music with the Kirtan Moon Band, delicious catered lunch by Longevity Foods, time to rest, meander, be quiet, play. For an additional cost you can enjoy the services from our amazing practitioners..massage, craniosacral, mini facials, astrology readings, Ayurvedic bodywork and more! Please join us for a sweet day! $50 includes yoga, organic lunch, snacks, beverages, and all day access to the grounds.
Move from your Core and Restore with Cobi Seslar & Cha Wild
Friday May 11th from 6:30 – 8:30 pm $30 preregistration required sign up here!
Join Cobi, with the live accompaniment of Cha Wild, for an intelligent and intuitive yoga practice where you will gain deep personal awareness, and have some Friday night fun. Cobi will first guide you in a Yoga flow that is aligned with Pilates principles to bring your awareness to and strengthen your deepest postural muscles. Learn to move from your pelvic floor and deep abdominals all while breathing expansively and moving fluidly. Walk away taller and with body mechanic tools to protect your back for life. After this warming flow, your body will be ready to go into Yin & Restorative yoga postures.
Yin/Restorative Yoga practice is known to induce a relaxation, or parasympathetic, response. It is in this state that the body’s systems – such as digestion, immune, sleep – wake cycle and endocrine system – function optimally, bringing a state of inner balance and harmony.
The combination of an intelligent movement practice with a Restorative Yoga practice coupled with Cha’s enchanting guitar and haunting vocals, will be a profound experience and a time for deep relaxation and healing.
Harmonic Restoration with Joan Shure & Abraham Neuwelt 5/27 1-3 pm $30 buy here!
In this 2 hour workshop we will begin with a seated warm up, then chant together creating a peaceful and loving cocoon as we relax deeply in restorative poses with props for support , and hands- on adjustments accompanied by soothing live music .
Abraham Neuwelt will be sharing the beautiful, other- worldly tones of the hand pan.
Using our voices as medicine thru chant;
Sound with intention is powerful mode of transformation.
Restorative Yoga teaches us how to soothe our nervous system, encouraging mindfulness as we hold poses, using gravity and props for support and guided pranayama, we cultivate space for a deeper experience of poses and breath.
This tension melting and deeply relaxing practice provides a time for Being as opposed to Doing, creating deep rest and restoration for body, mind, and spirit.
All Levels Welcome
Massage with Skye of Halfmoon Fly Healing Arts
Contact Skye at email@example.com for more information or to schedule a massage!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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