Mother and Daughter Yoga Sunday, January, 6th 3 – 4:30 pm with Michelle Gorman $35 Registration now full
This special workshop is for Mothers and their lovely daughters age 8-12. Bring your special girl and get ready to explore deeper connection and self-care, in this fun, intimate, playful practice. Together we will create positive affirmations, that will empower us on and off our mats. We will flow through a lovely Yoga sequence, turning up the silly in partner poses and tuning into the sweetness of our inherent Mother/Daughter connection through breath work and guided meditation. Through touch, we will strengthen our bonds, with Essential Oil foot massages in Savasana. Come nurture yourself and share this special time and practice with your Girl.
Women’s Self Defense Workshop with Eric Kitching Tuesdays January 15 – February 5th 4:45 – 6:15 $60 pre-registration required, sign up here
* INTRODUCE YOU TO THE POWER OF YOUR BODY
* FOCUS ON INNER AND OUTER AWARENESS
* LEARN AND PRACTICE PRACTICAL LIFE PROTECTION SKILLS
* EMPOWER YOU TO HELP PROTECT YOU AND YOUR LOVED ONES
Instructors Background Info:
Eric Kitching started his self defense training in an American Kenpo school in 1983 and continued until 1997. He continued his training in Aikido, and continues training in other forms of self-defense and protection as well. He assisted self defense workshops for women in Eugene Oregon during the 1990’s and was an assistant manager and instructor for a kenpo school for eight years. He trained in special awareness skills when attending classes at The Tracker School and Wilderness Awareness Residential Program/Anake graduate of 2001 and continues to practice awareness skills. Eric has been working with children in nature connection/awareness/survival skills for around 15 years. ‘Communing with Nature and The Sacred Feminine’ and ‘Communing with Nature and The Sacred Masculine’ 7 part series. He instructs child safety and self defense enrichment programs with elementary schools in the Duvall area for around 10 years and instructs special women’s defense and awareness courses. Worked 6 ½ years in community protection with high functioning adults with special needs that were not safe to be around children or vulnerable adults. Eric also has training in non-violent communication and has worked with Staff Pro in guest services and security since March 2017.
C (206) 619-5976
Myofascial Release Workshop with Sara Friday, January 11th 6-8:30 pm $35 This workshop is now full – thank you!
Come breathe, relax, let go, and make space with a delicious, short yoga practice, followed by a long slow, myofascial release practice, incorporating tennis balls, blocks and other props. Leave feeling refreshed, peaceful, clear,and nurtured.
Yin and Flow with Cobi and Cha Wilde Friday, November 9th 6:30- 8:30 pm sign up here!
Creative Hatha Flow, emphasizing core, to the fun & groovy tunes of singer/songwriter Cha Wilde. Then ground and chill to a Yin and Restorative practice while Cha showers us with her hauntingly beautiful chants and sounds. This workshop will be fun and deeply nourishing.
Thai Yoga Bodywork with Beth Moon
Contact Beth at firstname.lastname@example.org or 425 891 9632 for more information or to schedule bodywork!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
Like our Facebook Page to stay informed about upcoming events at The Yoga Garden!