Chant and Power Flow with Sara, Joan, and Kristin Friday 4/27 6:30-8:30 pm $30 preregistration required buy here
Join us for a magical evening of yoga and sound. Sara will lead an invigorating asana practice, designed to sweat out stress, fear, and tension, while Joan and Kristin hold us with their beautiful music and lead us in the Lokah Samastah Sukhino Bhavantu Chant, a powerful mantra for peace. This workshop kicks off Prana Week, 10 days devoted to boosting our vital energies and cultivating internal alignment and radiance!
Move from your Core and Restore with Cobi Seslar & Cha Wild
Friday May 11th from 6:30 – 8:30 pm $30 preregistration required sign up here!
Join Cobi, with the live accompaniment of Cha Wild, for an intelligent and intuitive yoga practice where you will gain deep personal awareness, and have some Friday night fun. Cobi will first guide you in a Yoga flow that is aligned with Pilates principles to bring your awareness to and strengthen your deepest postural muscles. Learn to move from your pelvic floor and deep abdominals all while breathing expansively and moving fluidly. Walk away taller and with body mechanic tools to protect your back for life. After this warming flow, your body will be ready to go into Yin & Restorative yoga postures.
Yin/Restorative Yoga practice is known to induce a relaxation, or parasympathetic, response. It is in this state that the body’s systems – such as digestion, immune, sleep – wake cycle and endocrine system – function optimally, bringing a state of inner balance and harmony.
The combination of an intelligent movement practice with a Restorative Yoga practice coupled with Cha’s enchanting guitar and haunting vocals, will be a profound experience and a time for deep relaxation and healing.
YOGA NIDRA Wednesdays with Beth
Wednesdays 5:15 pm- 6:15 pm Use your Class Pass
Yoga Nidra, also known as yogic sleep, is a guided meditation that can be practiced seated or lying down. In this meditation, you will be guided to a deep awareness of body, breath, mind and energy. Your conscious mind will gently move through thought patterns, emotions, images, and sensations that can sometimes bring about a higher form of understanding oneself. Positive effects of this deep sleep-like practice include stress and pain relief, improved sleep and a deeper sense of calm and clarity.
Massage with Skye of Halfmoon Fly Healing Arts
Contact Skye at firstname.lastname@example.org for more information or to schedule a massage!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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