Tween YOGA for Girls and Boys with Michelle Gorman 6 Week Series * Tuesdays *
April 18th – May 30th 4-5pm
$90 Preregistration Required sign up here
NO CLASS 5/23
Expanding minds and maturing bodies come together through a sweet, supportive yoga practice that stimulates preteen’s physical strength, emotional balance, and self confidence. Flowing sequences, mindful breathing, balance poses, deep relaxation, journaling, and meditation techniques nurture the growing independence of tweens. Partner poses and team building exercises encourage healthy socialization and builds a strong community.
Please have your child eat a light healthy snack before class and bring a water bottle. A Journal will be provided.
Just as a reminder your adult class pass does not apply for kids classes or workshops.
KIDS YOGA, DANCE, and SONG with Joan Shure
6 Week Series * FRIDAYS * April 21st – June 2nd 3-4 pm
$90 preregistration required sign up here
NO CLASS 5/12
A joyful exploration of yoga, free form dance, and singing for kids ages 4-7. In this 60 min class, we will explore basic yoga postures, free form dancing with themes, and singing positive affirmations. We will explore Creative expression, leadership, teamwork, body awareness, joyful movement, being heard, being seen and just plain having fun.
Joan has practiced and studied many types of yoga over the years, including, Ashtanga, Power Yoga, Vinyasa Flow, Bhakti, Restorative, and most recently, Kid’s Yoga.
She brings to you, close to 20 years of practice and 8 years as a teacher. She was the Lead Instructor at Dance For All, Santa Monica, a dance and movement program for Special Needs teens and adults.
“I came to Yoga looking for physical toning, but the inner growth is what has kept me on this beautiful journey; Yoga has helped me with stress relief, feeling more at home in my body, developing focus, strength, confidence, awareness, compassion, and peace. It is my utmost pleasure to be able to share this most valuable and meaningful path with you.”
SPECIAL WORKSHOP for GIRLS AGES 8-12
with Michelle Gorman
Friday, March, 31st from 4-5:30 pm $25 Preregistration Required, Sign up here!
This fun Yoga workshop will blend a flowing practice, partner poses, breath work, meditation and journaling. This loving, supportive circle will help nurture self-confidence, and self esteem, while developing focus and concentration and learning tools to manage stress and anxiety.
As we get deeper into our Yoga practice we become more aware how truly connected our physical bodies are with our emotional bodies and thoughts and how one directly affects the other. This circle we will explore a little deeper where emotional energy can get caught up in our bodies and how with mindful breath, movement, and thought we can move past thought patterns that do not serve us and into a conscious state of truth and acknowledgment for our true beauty and innate gifts.
Live Your Life on Purpose with Beth Burris
a workshop mini-series
Saturdays, April, 15th, 22nd, 29th
1-2:30 pm preregistration required
$20 Single Session sign up here! $50 All 3 sign up here!
Your life really can be more vibrant, purposeful, satisfying, inspired and guided from a place deep within you. These workshops are offered as a way to learn some simple techniques to get reacquainted with the voice of inspiration and guidance that is always speaking. Taking time to get still and quiet, to clear the static and noise of limiting beliefs and scattered thought brings a sense of peace and insight into our busy lives and leads us in the direction our hearts long to go.
It is my joy to share my own path of learning to listen to my inner calling, follow the path of my heart and love the life that I am living. This workshop will include discussion, guided meditation, inquiry exercises and an introduction to The True Purpose Process of discovering the difference you are meant to make in the world.
RELAX and RESTORE with Joan Uemura Shure
Sunday, April, 23rd from 1-3 pm $30, Preregistration Required
In this deeply nourishing, 2 hour, Restorative Yoga workshop we explore holding floor poses with props for support, breath and sound to promote relaxation, a chakra seed chant meditation, and an extended savasana. Restorative Yoga teaches us how to soothe our nervous system, encouraging mindfulness as we hold poses, using gravity and props for support and guided pranayama, we cultivate space for a deeper experience of poses and breath. This tension melting and deeply relaxing practice provides a time for Being as opposed to Doing, creating deep rest and restoration for body, mind, and spirit. All Levels Welcome! No prior yoga experience necessary.
YOGA NIDRA with Beth Burris
WEDNESDAYS at 5:15 pm
Use your Class pass
Yoga Nidra, also known as yogic sleep, is a guided meditation that can be practiced seated or lying down. In this meditation, you will be guided to a deep awareness of body, breath, mind and energy. Your conscious mind will gently move through thought patterns, emotions, images, and sensations that can sometimes bring about a higher form of understanding oneself. Positive effects of this deep sleep-like practice include stress and pain relief, improved sleep and a deeper sense of calm and clarity.
Massage with Skye of Halfmoon Fly Healing Arts
Contact Skye at email@example.com for more information or to schedule a massage!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
Embodied Sound with Kristin Malone
Voice Lessons at the Yoga Garden
With a background in classical vocal technique, jazz vocals, theater, and sound healing, Kristin weaves lessons together to support singers wherever they may be on their singing path. Instilling her students with a sense of confidence and ease, she loves to empower all of us to claim the joy of our voices and sing!
To set up a lesson, or for more information, contact Kristin at firstname.lastname@example.org.
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