New Moon Meditation with Dawn Behm Tuesday, February 25th 1:30 – 2:30 pm $20 sign up here
The New Moon is a beautiful time to start fresh. Pausing to allow space to tune in and set intentions for the next moon cycle, we give ourselves the gift of awakening out of our habitual patterns. We prepare and create with intention, leading to more of what we desire in our lives.
Join us for this precious time. You will experience 30 minutes of pranayama and moon salutations to prepare our bodies and minds for guided meditation. As we set our intentions, we relax into svasana to be guided through a 30 minute new moon group meditation. With movement and meditation, music and stones, candles and essential oils, we will invite the new cycle to begin with intention and beauty together.
Myofascial Release with Sara, Friday, 2/21 6:00-8:00 pm $30 sign up here
Come breathe, relax, let go, and make space with a delicious, short yoga practice, followed by a long slow, myofascial release practice, incorporating tennis balls, blocks and other props. Leave feeling refreshed, peaceful, clear,and nurtured.
Mother and Daughter Yoga with Michelle Gorman Saturday, February 29th, 6-7:30 pm $40 per couple sign up here
This special workshop is for Mothers and their lovely daughters age 8-12. Bring your special girl and get ready to explore deeper connection and self-care, in this fun, intimate, playful practice. Together we will create positive affirmations, that will empower us on and off our mats. We will flow through a lovely Yoga sequence, turning up the silly in partner poses and tuning into the sweetness of our inherent Mother/Daughter connection through breath work and guided meditation. Through touch, we will strengthen our bonds, with Essential Oil foot massages in Savasana. Come nurture yourself and share this special time and practice with your Girl.
Pre-register as space is limited. Bring a mat and a water bottle.
Harmonic Restoration and Australian Wildlife Rescue Benefit with Michelle Gorman and Joan Uemura Shure
Friday, March 6th 6-8 pm Cash or Check donations only please preregister here
Thai Yoga Bodywork with Beth Moon
Contact Beth at email@example.com or 425 891 9632 for more information or to schedule bodywork!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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