New Moon Meditation with Dawn Behm and Sara Tharrington Tuesday, 3/5 12:30-1:30 pm $20 purchase here
The New Moon is a beautiful time to start fresh. Pausing to allow space to tune in and set intentions for the next moon cycle, we give ourselves the gift of awakening out of our habitual patterns. We prepare and create with intention, leading to more of what we desire in our lives.
Join us for this precious time. You will experience 30 minutes of pranayama and moon salutations to prepare our bodies and minds for guided meditation. As we set our intentions, we relax into savasana to be guided through a 30 minute new moon group meditation. With movement and meditation, music and stones, candles and essential oils, we will invite the new cycle to begin with intention and beauty together.
Dawn is passionate at bringing hope and empowerment to others desiring to thrive and influence the world for good. Living her first 36 years with chronic illness in her body and mind, she found hope and help through yoga, meditation, holistic wellness, nutrition and essential oils.
Learn more at www.dawnbehm.com
Yoga and Oils Special Classes with Dawn Behm and Sara Tharrington Friday, February 22nd, 6:30-8 pm & Friday, April 26th 12-1:30 pm Use your Class Pass
The practice of yoga and the use of essential oils are powerful partners in bringing awareness to where we are and what our body, mind and spirit need to fully thrive. In the Yoga and Oil classes we offer, you will experience essential oil support in new ways throughout your practice. These oils have been specially chosen to assist in deeper more powerful breathwork, strong grounding, enhanced relaxation, energetic support and creating shifts which bring lightness and vitality to our presence and our day. Each class has a transformational theme such as freedom, balance, vision or compassion which is woven throughout the meditation, asanas and choice of essential oils. Join us for these workshops and experience your own powerful shifts and growth through the melding of yoga and essential oils.
Cedarcrest Senior Class Raffle Fundraiser Gentle and Restorative Yoga Workshop with Sara,Friday, March 1st 6-7:30 pm Suggested amount $10 preregister here
My beautiful daughter is a senior at Cedarcrest High School! In an effort to raise funds for transportation for their Senior Class, Safe and Sober Grad Night Party, we are holding a raffle with a prize of $500. For $10 you will receive 1 raffle ticket and a deeply relaxing and nourishing yoga practice. We will focus on gentle stretches, deep breathing, and unwinding from a busy week. Space is limited, so please preregister and feel free to purchase as many raffle tickets as you like! $10/ticket, drawing will be held April 2nd. Must be 18 to purchase. Thanks!
Myofascial Release with Sara, Friday, March 15th 6-8:30 pm space is limited, please preregister here $35
Come breathe, relax, let go, and make space with a delicious, short yoga practice, followed by a long slow, myofascial release practice, incorporating tennis balls, blocks and other props. Leave feeling refreshed, peaceful, clear,and nurtured.
Thai Yoga Bodywork with Beth Moon
Contact Beth at firstname.lastname@example.org or 425 891 9632 for more information or to schedule bodywork!
Contact Betsy at http://macwhinney.com/massage.html for more information or to schedule a massage!
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