|6:30am (V) Sara||6:30am (V) Sara||6:30am (V) Sara||8:00am (V) Sara|
|9:30am (I) Sara||9:30am (B) Cami||9:30am (I) Sara||9:30am (B) Cami||9:30am (I) Sara||9:30am (I) Sara||9:30am (I) Beth|
|12-12:45 Express Yoga with Nicole - by Donation||11:00am (B) Sara|
|5:30pm (V) Beth||5:15pm Beth|
|5:30pm (V) Sara|
|7:00pm (B) Beth||6:30pm (I) Beth||6:30pm (I) Beth||7:00pm (B) Sara|
All Classes 75 minutes
Purchase a Class Pass
• New students, please download our New Student Information & Release Form (PDF)
A gently flowing practice appropriate for anyone from raw beginner to seasoned practitioner, who is interested in slowing down, breathing deep and investigating/embracing daily rhythms and seasonal cycles, while stretching and strengthening in a gentle and deep way.
Intermediate Level 2
Takes the flow deeper, emphasizing core strength, fluid movement, creativity and a sense of play. This class is designed to leave you feeling balanced – strengthened, stretched, challenged and nurtured. Classes incorporate daily themes and meditations.
Vinyasa Level 2-3
Embrace your strength, flexibility and creativity, deepen your connection in breath and heart. Challenge yourself to go deeper into twists, arm balances, inversions, hip openers and back bends. Some yoga experience required.
Private Yoga Sessions
Dive deeper into your yoga practice with one on one attention, and/or work through life’s challenges using yogic tools in a safe, healing environment! Available by appointment, $60 per hour. To schedule, email us or call 206-940-3104.