Classes

Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30am (V) Sara6:30am (V) Sara6:30am (V) Sara8:00am (V) Sara
9:30am (I) Sara9:30am (B) Cami9:30am (I) Sara9:30am (B) Cami9:30am (I) Sara9:30am (I) Sara9:30am (I) Beth

11:00am (B) Sara
5:30pm (V) Beth5:15pm Beth
Yoga Nidra
5:30pm (V) Sara
7:00pm (B) Beth6:30pm (I) Beth6:30pm (I) Beth7:00pm (B) Sara
(B) Beginning/Slow Flow -- (I) Intermediate Level 2 -- (V) Vinyasa Level 2-3
All Classes 75 minutes

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• New students, please download our New Student Information & Release Form (PDF)

 

Class Descriptions:

Beginning/Slow Flow

A gently flowing practice appropriate for anyone from raw beginner to seasoned practitioner, who is interested in slowing down, breathing deep and investigating/embracing daily rhythms and seasonal cycles, while stretching and strengthening in a gentle and deep way.

Intermediate Level 2

Takes the flow deeper, emphasizing core strength, fluid movement, creativity and a sense of play. This class is designed to leave you feeling balanced – strengthened, stretched, challenged and nurtured. Classes incorporate daily themes and meditations.

Vinyasa Level 2-3

Embrace your strength, flexibility and creativity, deepen your connection in breath and heart. Challenge yourself to go deeper into twists, arm balances, inversions, hip openers and back bends. Some yoga experience required.

Kid’s Yoga

Yoga is grounding, energizing and calming. Yoga provides a safe place for children to explore their bodies through creative movement, balance, breathing and relaxation. Michelle Gorman guides fun and creative Yoga classes that stimulate children’s physical strength, emotional balance and self confidence.

Private Yoga Sessions

Dive deeper into your yoga practice with one on one attention, and/or work through life’s challenges using yogic tools in a safe, healing environment! Available by appointment, $60 per hour. To schedule, email us or call 206-940-3104.

Click HERE to purchase a Class Pass