Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00am (V) | 7:00am (V) | 8:00am (V) | ||||
| 9:30am (I) | 9:30am (B) | 9:30am (I) | 9:30am (B) | 9:30am (I) | 9:30am (I) | |
| 11:00am (V) | 1:00pm (I) | |||||
| 5:30pm (V) | 6:30pm (I) | 6:30pm (I) | 5:30pm (V) | 11:00am (B) | ||
| 7:00pm (B) | 7:00pm (B) |
All Classes 75 minutes
Beginning/Slow Flow
A gently flowing practice appropriate for anyone from raw beginner to seasoned practitioner, who is interested in slowing down, breathing deep and investigating/embracing daily rhythms and seasonal cycles, while stretching and strengthening in a gentle and deep way.
Intermediate Level 2
Takes the flow deeper, emphasizing core strength, fluid movement, creativity and a sense of play. This class is designed to leave you feeling balanced – strengthened, stretched, challengd and nurtured. Classes incorporate daily themes and meditations.
Vinyasa Level 2-3
Embrace your strength, flexibility and creativity, deepen your connection in breath and heart. Challenge yourself to go deeper into twists, arm balances, inversions, hip openers and back bends. Some yoga experience required.