I’ve been a total blogging slacker! To start the juices flowing, I thought I’d share a list of some of the many reasons
I LOVE YOGA!:
Yoga teaches compassion and appreciation for the beautiful body you are in right now!
Yoga slowly, but surely softens the hard, crusty, self loathing yuck into something sweeter, softer, more accepting.
Yoga taught me to breathe – I used to feel stuck all the time, rarely being able to sneak in a deep breath.
Yoga can be your companion through any phase in your life.
You can practice when you are ecstatic & you can practice when you are depressed and any place in between.
Yoga asana makes your body strong & supple!
Yoga opens your heart and your mind!
Yoga has made me able to appreciate the exquisite functions of my body and therefore, treat it more kindly.
Yoga has taught me to pause before reacting (most of the time!)
Commitment to your yoga practice can be a dried up, juiceless descipline or it can be a creative, flowing playground!
Ok, so that’s a start!!!
PEACE XOXOXOX
I’ll be toboggoning down my hill later to teach the 9:30am Intermediate class, but if the snow is keeping you home today, here is a simple yoga sequence to keep you bright, breathing and warmed up for snow shoveling, snowman building, and unspecified amounts of family time…Enjoy! Start in a comfortable cross legged position 3-5…
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Well since it’s the New Year and we’re all walking around in a resolute way, I thought I would broach the subject of inspriration… At some point along the way, all of our beautiful intentions for kindness, peace, and harmony in our lives, and self improvement and good health get bogged down in the mire of waking up…
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Well, now it is the New Year and I’m hoping there is still a little space out in the blogosphere for more on the subject of yoga! Not just asana (the physical stuff), but what it’s like to be attempting to live yoga as a mom, wife, business owner, yoga instructor, and wild woman…so here goes!…
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Written on
January 4, 2011 by
sara in
News
Thrilled to announce that our website has been given a facelift!
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