I’ve been a total blogging slacker! To start the juices flowing, I thought I’d share a list of some of the many reasons I LOVE YOGA!: Yoga teaches compassion and appreciation for the beautiful body you are in right now! Yoga slowly, but surely softens the hard, crusty, self loathing yuck into something sweeter, softer,…
I’ll be toboggoning down my hill later to teach the 9:30am Intermediate class, but if the snow is keeping you home today, here is a simple yoga sequence to keep you bright, breathing and warmed up for snow shoveling, snowman building, and unspecified amounts of family time…Enjoy! Start in a comfortable cross legged position 3-5…
Well since it’s the New Year and we’re all walking around in a resolute way, I thought I would broach the subject of inspriration… At some point along the way, all of our beautiful intentions for kindness, peace, and harmony in our lives, and self improvement and good health get bogged down in the mire of waking up…
Well, now it is the New Year and I’m hoping there is still a little space out in the blogosphere for more on the subject of yoga! Not just asana (the physical stuff), but what it’s like to be attempting to live yoga as a mom, wife, business owner, yoga instructor, and wild woman…so here goes!…